I shoot the CCI 45 grain suppressor round in my rifles. All you hear is the click of the firing pin and a plop down range. The 45 grain suppressor rounds are hard to come by but I see that Target Sports has the Federal version in 45 grains for sale.
Federal American Eagle Suppressor 22 Long Rifle Ammo 45 Gr CPLRN
Here's a tip to making the cleanup on your suppressor baffles easier. Give them the silicone oil treatment.
The baffles in the attached photos are on their third cleaning now since I have treated them. I didn't keep an accurate count but I think I put about 500 rounds through this suppressor on my Savage rifle before this latest cleaning.
For the cleanup, I just used paper towels, scraps of cloth cut into patches and an awl to force the material into the tight spaces of the baffles. Basically, I just wiped everything clean.
I know it's hard to believe but it really is that easy cleaning this suppressor.
After cleaning, I put a very liberal amount of CLP on everything and a little RIG grease on the threads of the end caps. Some people may disagree with how much oil I put on the baffles and inside the tube after cleaning, but I believe that this helps to keep the fouling soft. This makes the cleanup easier.
Again, the suppressor is dripping wet with oil on the inside when it's reattached to the rifle.
Here is the link to the video on treating the baffles with silicone oil. You can fast forward to 3:50 where he starts to explain the process, which isn't difficult. At about 9:00 is where he gets down to actually doing it.
Basically bake the parts at 300 degrees for 20 minutes then put in the oil overnight. In the morning, remove the baffles and reassemble the suppressor.
How to Keep Suppressor/Silencer Clean w/Silicone Coating
I decided to get the pure silicone oil instead of the DOT 5 brake fluid.
Air Venturi 4500 Compressor Oil, 16 Oz. | Pyramyd Air
I almost forgot; I shoot the CCI 45 grain rounds in two bolt action rifles that are quieter than a mouse fart. In the S&W M&P 15-22 all you hear is the clickety-clack of the action cycling.