There is a lot of good and true information posted in this thread and some false statements.
Have you ever seen load data for 5.56 vs .223
NO
Here are some facts.
-The chambers are different and manly in the throat.
Like said above to shoot dirty ammo in the battle field or long bullets like tracer rounds.
- A 5.56 chambered gun that shoots a 5.56 or .223 labeled round will grow to the size of the chamber.
So now if your reloading ammo that was shot from a 5.56 chamber and try to put that new round in a .223 chambered gun.. depending on the real chamber, the casing may be to big or long and be tight. Or hold more powder. Later on case capacity.
The case needs to be trimmed so you don't jam the round or case up into the lands of the .223 chambered gun. This is where pressure problems can occur.
- Re loading,
Sometimes a 5.56 brass has thicker walls and not as much case capacity, volume.
So.. if you have a good recipe with brass brand A and it's near max or hot and you switch brass or reload random brass B and don't check case capacity you can run into pressure signs. Or blow primers etc.. in a .223 chambered gun. Guess what, if your not careful you can do it in a 5.55 chambered gun.
In a 5.56 chambered gun you can run the 80-90gn bullets out like they should be to be close to the lands and keep enough case capacity to push that baby across the field.
So.. in factory ammunition you can shoot either labeled .223 or .556 ammo from your rifle no matter what the rifles chamber is, .223 Wylde or 5.56
Safely
Think of those chambers with factory ammo like
Match, semi match, open chamber.
You wouldn't shoot stingers out of a match chamber and you wouldn't shoot a oversized necked case with long bullets in a .223 chamber
I shoot a savage 10, 21" barrel 1/9 twist with the barrel chambered and head spaced set according to a stock off the shelf mk262 load.
That's a mag length 77gn Sierra match king load. Running hot. 2850fps
That's mil spec 5.56 ammo.
No signs of over pressure
So.. to your point and two your question from my experience
Off the shelf loads no matter labeled 5.56 or .223 will shoot more accurate from a .223 chambered gun.
I suggest fire forming your brass and reload it using the ladder test to see where your accuracy is.
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