Foam plugs with electronic muffs over the top -- except for .22 rifle, and then it's foam plugs only. I usually use Howard Leight Impact Sport muffs, but when I'm shooting really loud handguns I use the Impact Pro.
I did some damage to my ears when I was younger, mostly with rock 'n' roll and motorcycles. I have some tinnitus and loss of high frequencies, and I want to hang on to what I've got as long as possible.
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